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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups broccoli (chopped)
- 1/4 cup mayonnaise
- 1 tsp. lemon juice
- 2 cloves garlic (minced or pressed)
- 1 tsp. fresh parsley (chopped)
- 1/4 tsp. salt
- ground black pepper
- 1 pinch red pepper flakes
- 1/2 cup Jarlsberg cheese (shredded, divided)
- 2 slices sourdough bread
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1000mg42% |
| Potassium340mg10% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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