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9Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (large)
- 1 head broccoli
- 4 cloves garlic
- 1 Tbsp. olive oil
- 1 pinch red pepper flakes
- 15 oz. white beans (1½ cups cooked)
- 3/4 cup water
- 1 cup jack (Monterrey, and cheddar blend shredded cheese, Mexican blend)
- 1/2 tsp. kosher salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium580mg24% |
| Potassium1440mg41% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C230% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicole Brown 3 years ago
My bean and cheese sauce mixture did not turn out appealing. So I skipped using it and just put the sautéed broccoli inside with melted shredded cheese on top.