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Broccoli Cheese Stuffed Chicken Rolls
EAZY PEAZY MEALZ13Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. Italian seasoning
- 1 cup shredded sharp cheddar cheese
- 1 cup broccoli floret (frozen, pieces)
- 1/4 cup ricotta cheese
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. salt
- 2 eggs
- 1 tsp. mustard
- 2 cups panko bread crumbs
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1120mg47% |
| Potassium1000mg29% |
| Protein62g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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