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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. broccoli
- 2 Tbsp. vegetable oil
- kosher salt
- freshly ground black pepper
- 3 Tbsp. unsalted butter
- 1 medium onion (sliced, about 6 ounces; 170g)
- 1 medium carrot (peeled and finely diced, about 4 ounces; 120g)
- 3 cloves garlic (thinly sliced)
- 2 cups water (or homemade or store-bought low-sodium chicken stock)
- 3 cups whole milk
- 1 russet potato (small, peeled and sliced, about 4 ounces; 120g)
- 12 oz. sharp cheddar cheese (grated, see note)
- 8 oz. American cheese (deli-style, diced, see note)
- 1 tsp. mustard powder
- 1 dash hot sauce (such as Frank's RedHot)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat20g100% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium1130mg47% |
Potassium860mg25% |
Protein32g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A70% |
Vitamin C180% |
Calcium90% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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