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Chriz Godwin: "Yum! I used vegetable stock & extra broccoli - my…" Read More
14Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. butter oil
- 1/2 onion (roughly chopped)
- 3 cloves garlic (chopped)
- 6 cups broccoli (fresh, about 1 large head, cut up including softer part of the stalk)
- 1 cup baby carrots (chopped)
- 2 1/2 cups chicken stock (use vegetable stock for vegetarian option)
- 2 cups non fat half and half
- 1/4 tsp. nutmeg
- 1 tsp. salt
- 3/4 tsp. black pepper
- 8 oz. low fat sharp cheddar cheese (grated + additional for garnish, optional)
- 1/4 cup butter
- 1/4 cup all-purpose flour (or cornstarch, for gluten-free)
- 2 crumbled bacon (pcs cooked, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium640mg27% |
Potassium470mg13% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A80% |
Vitamin C140% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chriz Godwin a year ago
Yum! I used vegetable stock & extra broccoli - my soup is a bit greener than it should be.