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11Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 9 eggs
- 1/2 cup low fat cottage cheese
- 1/2 cup mozzarella cheese (part-skim, 2%, shredded)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/8 tsp. red pepper flakes
- 1 cup quinoa (cooked)
- 1 1/2 cups frozen broccoli (thawed and finely chopped)
- 1 stick cooking spray
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium220mg9% |
| Potassium150mg4% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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