Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
5Ingredients
35Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli florets (cooked until soft, fresh or frozen)
- 2 egg whites
- 1 cup shredded cheese (I used a monterey jack cheddar blend)
- 1/4 cup almond flour
- 1 pinch salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium290mg12% |
Potassium200mg6% |
Protein12g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C70% |
Calcium25% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(12)
Dawn 4 years ago
I added parmesan cheese, almond flour (instead of bread crumbs), a few additional seasonings, and made in a greased mini muffin pan. Good!!
Steven Tuell 4 years ago
Amazing simple and easy. I added some smoked paprika on the top before cooking and also added and some garlic powder in the mix. The recipe yielded about six nuggets for me, and I ate them all in one night. I am not ashamed.
Kaytay L. 4 years ago
Very tasty, I put mine in the food processor and next time will put them into mini muffin tins to make more of a tater tot shape.
Wendy 5 years ago
Adore this recipe! Make them every week and double the recipe. Have made according to recipe and also adding pepper, garlic powder and red pepper flakes. Delicious!!
Kurland 5 years ago
So delicious! I would add a bit more vegetables last time as it was so cheesy but I loved them
Bridget Poole Padilla 5 years ago
SO easy and delish! I used two whole eggs and coconut flour. Kids loved them!
Tanya P. 5 years ago
Really good alternative to make a healthy snack for kids who doesn't want to eat broccoli! We love it!!!