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Broccoli Cheese Long Grain and Wild Rice
VALERIE'S KITCHEN5Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 2 2/3 cups water (or as indicated on wild rice package)
- 12 oz. wild rice (long grain and, with seasoning packet)
- 1 broccoli (large or 2 small, crowns, coarsely chopped, 2 heaping cups)
- 1 cup shredded cheddar cheese (blend)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium700mg20% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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