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Ingredients
US|METRIC
6 SERVINGS
- 12 eggs (beaten with a fork)
- 1 Tbsp. milk (or half and half)
- 1 tsp. Spike Seasoning
- ground black pepper (fresh, to taste)
- 3 cups broccoli flowerets
- 3/4 cup cheese (I used four cheese Mexican blend, which is a blend of low-fat cheeses)
- red pepper (optional)
- low-fat sour cream (optional)
- 18 eggs
- 1/4 cup milk (or half and half)
- 2 tsp. Spike Seasoning
- ground black pepper (fresh, to taste)
- 5 cups broccoli flowerets (fresh)
- 1/2 cup low-fat swiss cheese (grated)
- 1/2 cup cheese (grated low-fat mozarella)
- 2 cups sharp cheddar cheese (grated low-fat grated)
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