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Bernie Astorga: "This broccoli cheese bake is delicious" Read More
7Ingredients
75Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. broccoli (head of, ** 1 / 1/2 kilo)
- 3 1/2 Tbsp. butter (49 grams)
- 2 1/2 Tbsp. flour (19 1/2 grams)
- 1 1/2 tsp. salt (8 1/2 grams)
- 2 cups milk (490 grams)
- 1 3/4 cups shredded swiss cheese (200 grams)
- 2 eggs (beaten)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol190mg63% |
Sodium1210mg50% |
Potassium710mg20% |
Protein26g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A30% |
Vitamin C170% |
Calcium70% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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