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Broccoli Cheddar Wild Rice Cakes
THEMOUNTAINKITCHEN14Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray (for sheet pan)
- 1 Tbsp. unsalted butter
- 3/4 cup yellow onion (chopped)
- 4 garlic cloves (minced)
- 3/4 cup vegetable broth
- 12 oz. broccoli florets (fresh, cut into ½-inch pieces)
- 1 cup wild rice (pre-cooked)
- 1/4 cup panko (Japanese breadcrumbs)
- 1 Tbsp. spicy brown mustard
- kosher salt
- cracked black pepper
- 3/4 shredded cheddar cheese ( extra-sharp, divided)
- 2 large eggs (lightly beaten)
- sliced green onions (for serving, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium710mg30% |
| Potassium590mg17% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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