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Ingredients
US|METRIC
4 SERVINGS
- 7 tsp. vegetable oil (divided)
- 1 sweet potato (small, peeled and cut in 1/4-inch thick rounds, about 1 1/2 cups)
- 3 1/2 cups broccoli florets (about 1 large head)
- 2 cups cheddar cheese (shredded old)
- 2 green onions (finely chopped)
- 1 egg
- 2/3 cup panko bread crumbs
- 1/2 tsp. pepper
- 1/4 tsp. salt
- 1 red onion (cut in 3/4-inch thick rings)
- 1/4 cup mayonnaise (Charred Green Onion, link to recipe in Method)
- 4 burger buns (The Ultimate, link to recipe in Method, split and toasted)
- 1 cup broccoli sprouts (or alfalfa sprouts)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium1000mg42% |
| Potassium560mg16% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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