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9Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups broccoli florets (chopped into bite size pieces)
- 1 Tbsp. sunflower oil (or any other high heat oil)
- 1 spaghetti squash (large, roasted, about 5 cups)
- 6 oz. nonfat plain greek yogurt
- 3/4 cup sharp cheddar cheese (shredded)
- 1/2 cup Gruyere cheese (shredded)
- 1 beaten eggs
- 1 tsp. garlic powder
- salt and ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol35mg12% |
Sodium190mg8% |
Potassium480mg14% |
Protein12g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A15% |
Vitamin C80% |
Calcium30% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Amy C. 8 years ago
I made this last night and it was a hit! I used more cheese than the recipe called for, otherwise, I followed it exactly and voila! Yummly goodness!