Broccoli Cheddar Soup

EMILY BITES(1)
Logan Hitchcock: "Base is a little thinner than i prefer for brocco…" Read More
12Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 8 tablespoons light butter (I use Land O’Lakes)
  • 1 onion (medium, diced)
  • 1/2 cup whole wheat flour (white, I use King Arthur Flour)
  • 1 1/2 teaspoons salt (divided)
  • 1/2 teaspoon black pepper
  • 2 cups fat free half and half
  • 4 cups vegetable stock
  • 1/4 teaspoon garlic powder
  • 12 ounces broccoli florets (small)
  • 1 cup shredded carrots
  • 4 ounces sharp cheddar cheese (shredded, I used Cabot Seriously Sharp)
  • 4 ounces reduced fat sharp cheddar cheese (shredded, I used Cabot 50% Sharp)
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    NutritionView More

    240Calories
    Sodium46% DV1110mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium1110mg46%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A60%
    Vitamin C70%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Logan Hitchcock a year ago
    Base is a little thinner than i prefer for broccoli cheddar soup, but overall pretty solid.

    PlanShop