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Ingredients
US|METRIC
10 SERVINGS
- 1 broccoli (generous cup of cooked, cooled and diced into very small pieces)
- 6 scallions (finely diced)
- 1 jalapeno pepper (minced, optional)
- 1 lime (zested)
- 1/4 cup finely chopped fresh parsley (or cilantro, optional)
- 2 cups quinoa (cooked and cooled)
- 1/2 cup cheddar cheese (grated, or cheese of your choice)
- 2 large eggs
- 2 Tbsp. milk
- 1/2 cup self rising flour
- salt (to taste)
- olive oil (for pan frying)
- salsa
- greek yogurt
- hot sauce
- lime wedges
- sour cream
- creme fraiche
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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