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Broccoli Cheddar Quinoa Casserole
SAVORY EXPERIMENTS12Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 tsp. fine sea salt
- 1 tsp. onion powder
- 2 cups chicken broth
- 2 cups broccoli florets
- 2 large eggs (lightly beaten)
- 1 cup milk
- 1 tsp. white pepper
- 2 cups cheddar cheese (grated and divided)
- 1 scallions (for garnish, optional)
- 2 garlic cloves (minced)
- cooking spray
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1070mg45% |
| Potassium730mg21% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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