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Broccoli Cheddar Quiche (Crustless)
COOKIN' CANUCK9Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup broccoli florets (small)
- 4 large eggs
- 4 large egg whites
- 1/4 cup water
- 1 cup low fat cottage cheese
- 1/2 tsp. dried thyme
- 1/2 tsp. kosher salt
- 1/4 tsp. ground pepper
- 1/2 cup grated cheddar cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium500mg21% |
| Potassium170mg5% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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