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Ingredients
US|METRIC
7 SERVINGS
- cooking spray
- 5 slices white bread (firm)
- 1/2 cup chopped onion
- 1 tsp. olive oil
- 1 cup egg beaters (or other liquid real egg product)
- 23 light sour cream (; cup Cabot)
- 1 tsp. chopped fresh thyme
- 1/2 tsp. Dijon mustard
- 1/4 tsp. ground black pepper
- 2 cups broccoli florets (cooked)
- 2.5 oz. Cabot Sharp Extra Light Cheddar (grated, about ⅔ cup)
- 1.5 oz. Cabot Extra Sharp Cheddar (grated, about ⅓ cup)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat570 |
% DAILY VALUE |
Total Fat63g97% |
Saturated Fat39g195% |
Trans Fat |
Cholesterol195mg65% |
Sodium600mg25% |
Potassium1380mg39% |
Protein28g |
Calories from Fat570 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A40% |
Vitamin C50% |
Calcium90% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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