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9Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 1/2 cups flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1 1/2 Tbsp. sugar
- 1/2 cup broccoli florets (grated or blended)
- 3 cups cheddar cheese (grated)
- 1 cup milk
- 1 egg
- 1/2 stick unsalted butter (melted)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol30mg10% |
Sodium210mg9% |
Potassium55mg2% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A4% |
Vitamin C4% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hedie 5 years ago
Did half the ingredients because I read it’s best not frozen and I don’t think my little one will want it more than three days in a row. Really yummy, me and my husband both ate some too! Also added a tablespoon flax meal and nutritional yeast!