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Broccoli Cheddar Meatballs with Mac and Cheese
WHISKING MAMA22Ingredients
45Minutes
940Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey (may substitute with ground chicken)
- 3/4 cup broccoli (finely chopped)
- 3/4 cup shredded cheddar cheese
- 1 egg
- 1/8 cup whole milk
- 2 Tbsp. ketchup
- 1/4 cup chopped fresh parsley
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 3/4 tsp. garlic powder (or 2 garlic cloves, minced)
- 1/2 cup yellow onion (finely chopped)
- 1/2 cup bread crumbs
- olive oil
- 1 lb. pasta (Cavatippa, or other noodle of choice)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 tsp. salt
- 1/4 tsp. pepper
- 3/4 tsp. ground mustard
- 2 cups whole milk
- 2 cups shredded cheddar cheese (suggestion, unexpected cheddar cheese from Trader Joe's)
- chopped fresh parsley (if desired, optional)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1540mg64% |
| Potassium770mg22% |
| Protein49g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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