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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 shallot (diced)
- 2 garlic cloves (minced)
- 1 broccoli (baby head, diced)
- 2 cups ham (diced)
- 1 1/2 cups sharp cheddar cheese (shredded)
- 2 Tbsp. butter
- 8 whole large eggs
- 2 Tbsp. milk
- 1 tsp. red pepper flakes (crush)
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2030mg85% |
| Potassium1000mg29% |
| Protein36g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C240% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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