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Broccoli Cheddar Griddle Cake Sandwiches
JEANIE AND LULU'S KITCHEN17Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli
- olive oil (as needed)
- seasoned salt (Lawry's, as needed)
- freshly ground black pepper (as needed)
- 1 whole onion (finely diced)
- 1 whole egg
- 1/2 cup plain greek yogurt
- 1/3 cup flour (all-purpose)
- 1 dash worcestershire sauce
- 1/2 tsp. dried parsley
- 1/2 tsp. dried tarragon
- 1/2 tsp. cayenne pepper
- 1/4 cup shredded cheddar cheese (extra sharp)
- 1 Tbsp. butter (for the griddle)
- Dijon mustard (as needed)
- 8 slices deli turkey
- 1 whole avocado (pitted, peeled and thinly sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium580mg24% |
| Potassium1000mg29% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C240% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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