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Ingredients
US|METRIC
14 SERVINGS
- 3 cups broccoli florets (steamed)
- 2 Tbsp. olive oil
- 8 eggs
- 4 egg whites
- 1/2 cup sweet onion (chopped)
- 1/2 bell pepper ({color of your choice}, seeds removed, chopped)
- 1 1/2 cups cheddar cheese (separated)
- 1/4 tsp. nutmeg
- 1/8 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium160mg7% |
| Potassium140mg4% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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