Broccoli Cheddar Cups

A CEDAR SPOON
10Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 3 cups broccoli florets (steamed)
  • 2 tablespoons olive oil
  • 8 eggs
  • 4 egg whites
  • 1/2 cup sweet onion (chopped)
  • 1/2 bell pepper ({color of your choice}, seeds removed, chopped)
  • 1 1/2 cups cheddar cheese (separated)
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
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    NutritionView More

    120Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol135mg45%
    Sodium160mg7%
    Potassium140mg4%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A8%
    Vitamin C35%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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