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Broccoli Cheddar Chicken and Rice Casserole.
HALF BAKED HARVEST18Ingredients
55Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- kosher salt
- black pepper
- 1 yellow onion (chopped)
- 3 carrots (chopped)
- 1 lb. boneless chicken breasts (cut into cubes)
- 2 Tbsp. salted butter
- 1 1/2 cups basmati rice
- 1/2 cup orzo pasta (use gluten free, if needed)
- 2 Tbsp. fresh thyme leaves (plus more for topping)
- 3 1/2 cups low sodium chicken broth
- 3 cups broccoli florets (roughly chopped)
- 2 bay leaves
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne pepper (more or less to taste)
- 1/2 lemon
- 1/2 cup coconut milk (whole milk or canned)
- 1 1/2 cups shredded sharp cheddar cheese
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium760mg32% |
| Potassium1310mg37% |
| Protein50g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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