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Shanetta Little: "It’s going to sound like I’m lying when I say thi…" Read More
7Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups riced cauliflower
- 3 cups riced broccoli
- 1 cup shredded cheddar cheese
- 1/4 tsp. garlic powder
- 1 egg
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium440mg18% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shanetta Little 4 years ago
It’s going to sound like I’m lying when I say this smells sooooo good baking lol but it does! I made mine using frozen riced cauliflower and leftover cooked frozen broccoli I diced up. I added chunks of cheese because I was out of shredded and block cheese. I also added pork rind crumbles to mimic breading and keep it keto-so good! Only 4 stars bc this version probably takes way longer than using frozen. Didn’t flip mine. Just baked and broiled for color and let it cool.