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Broccoli Cauliflower Veggie Divan
PLANT-BASED COOKING13Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (chopped into large pieces)
- 1/2 head cauliflower (chopped into large pieces)
- 4 large carrots (chopped)
- 1 yellow onion (large, chopped)
- 2 cups broth (veggie)
- 1 cup non dairy milk
- 3 Tbsp. flour (I used oatmeal made into flourmy Vitamixer)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. curry (optional)
- 1/4 tsp. nutmeg
- salt
- pepper
- 1 pinch cayenne pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium740mg31% |
| Potassium1220mg35% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A270% |
| Vitamin C310% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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