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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (head of, cut into bite-sized pieces)
- 1/2 head cauliflower (head of, cut into bite-sized pieces)
- 4 carrots (sliced into 3/4 pieces)
- 1 large onion (cubed)
- 15 oz. white cannellini beans (drained and rinsed, or 2 cups prepared from scratch)
- 1/2 cup roasted red peppers (jarred, packed in water, drained, or homemade)
- 1/3 cup nutritional yeast
- 4 Tbsp. fresh lemon juice
- 2 Tbsp. Tahini
- 1 tsp. yellow mustard
- 1/2 tsp. sea salt (optional)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 1/2 cups homemade vegetable broth (or low-sodium brand, divided)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1140mg48% |
Potassium1480mg42% |
Protein23g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber19g76% |
Sugars9g |
Vitamin A230% |
Vitamin C320% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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