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Ingredients
US|METRIC
4 SERVINGS
- 1 cup broccoli
- 1 cup cauliflower
- 1/2 cup cooked quinoa
- 1 egg
- 1/4 cup shredded cheese
- 3 spices (: garlic powder, onion powder, mustard powder)
- 1 cup butternut squash (roasted or steamed)
- 1 cup diced apple (finely)
- 1 cup chicken (cooked and shredded)
- 1 egg white
- 3 Tbsp. bread crumbs
- 1 dash garlic powder (dash of thyme)
- 1/2 cup quick-cooking oats
- 1/4 cup skim milk
- 2 bananas (ripe)
- 1 dash canela
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium180mg8% |
| Potassium800mg23% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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