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13Ingredients
85Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 lb. broccoli florets (cut into bite-size pieces, about 8 cups)
- 6 Tbsp. butter (divided)
- 1 cup crimini mushrooms (finely chopped)
- 1/4 cup flour
- 1 cup milk (whole or 2% preferred)
- 1/2 cup half and half
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup plain greek yogurt
- 1 cup yellow onion (finely chopped)
- 1 egg (lightly beaten)
- 1 1/2 cups grated cheddar cheese (divided)
- 1 1/4 cups whole wheat breadcrumbs (homemade* or store-bought, divided)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol65mg22% |
Sodium440mg18% |
Potassium540mg15% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A25% |
Vitamin C170% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Peggy 8 years ago
Try subbing crushed ritz crackers for the roping.
Crush in a ziplock bag. Melt 1 stick of butter
In a microwave . Add the crushed ritz crackers
To butter & spread on top. Awesome!!