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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour (atta)
- 1 tsp. vegetable oil
- 1/4 tsp. salt
- water (as needed to knead the dough)
- 1 broccoli (small, head)
- 1 carrot (large)
- 1 tsp. vegetable oil (+ more to cook the paratha)
- 1/8 tsp. red chili powder
- 1/4 tsp. cumin powder
- 1/8 tsp. dried mango powder ([amchur])
- 1/4 tsp. cumin seeds
- 1/4 tsp. mustard seeds
- 1/2 tsp. fresh ginger (chopped)
- 1 Tbsp. cilantro (/coriander leaves, chopped)
- salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C230% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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