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Broccoli Buckwheat Salad with Semi-Dried Tomatoes
NOURISH EVERY DAY12Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup buckwheat groats (measured uncooked)
- 1 head broccoli
- 1 cucumber (small)
- 3/4 cup semi-dried tomatoes
- 1 handful fresh mint
- 1 handful fresh parsley
- 1/4 cup sunflower seeds
- 3 Tbsp. extra virgin olive oil
- 1/2 lemon
- salt
- pepper
- 100 grams feta cheese (OPTIONAL, see notes)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium750mg31% |
| Potassium1220mg35% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C270% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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