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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 1 lb. frozen broccoli florets (bag of)
- 1/2 cup gluten free bread crumbs
- 1/4 cup grated Parmesan cheese (finely)
- 1 egg
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium115mg5% |
| Potassium30mg1% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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