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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice
- 2 onion (medium sized, finely chopped)
- 1 cup broccoli florets
- 1/2 cup capsicum (green bell pepper, diced)
- 1/2 cup yellow bell pepper (diced)
- 1 cup red bell pepper (dices)
- 1/2 cup green peas
- 5 pods garlic (minced)
- 1 tsp. black pepper (powder)
- 1 Tbsp. garlic powder
- 2 Tbsp. tomato sauce
- 1 Tbsp. chili sauce (green)
- 2 tsp. soy sauce
- 2 Tbsp. oil
- salt (To taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium450mg19% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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