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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil (or virgin coconut oil)
- 1/2 cup white onion (diced)
- 1 cup zucchini squash (diced organic, leave skin on)
- sea salt (Unrefined, to taste)
- 4 cups broccoli florets (steamed organic)
- 4 cups organic vegetable broth (or stock)
- 2 cloves garlic (grated)
- fresh ground black pepper (to taste)
- 1/3 cup walnuts (soak for 3 hours in filtered water, rinsed well, and drained)
- 1 Tbsp. fresh lemon juice
- 8 fresh basil leaves
- 1/2 cup broccoli sprouts (optional but are potent detoxifiers)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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