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Ingredients
US|METRIC
12 SERVINGS
- broccoli (fritters:)
- 1 cup cooked quinoa (1/2 cup uncooked)
- 3 cups broccoli (steamed, cut into small pieces)
- 2 small eggs
- 1/2 cup panko crumbs (whole wheat)
- 1/4 cup grated Parmesan cheese
- 1 tsp. salt
- 1 tsp. black pepper
- 1 garlic clove
- 2 Tbsp. olive oil (for frying)
- dipping sauce (Yogurt)
- 1/2 cup plain greek yogurt
- 1 Tbsp. fresh dill (chopped)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. lemon juice
- 1 garlic clove (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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