Broccoli And Quinoa Fritters

COOKING LSL
17Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • broccoli (fritters:)
  • 1 cup cooked quinoa (1/2 cup uncooked)
  • 3 cups broccoli (steamed, cut into small pieces)
  • 2 small eggs
  • 1/2 cup panko crumbs (whole wheat)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 garlic clove
  • 2 tablespoons olive oil (for frying)
  • dipping sauce (Yogurt)
  • 1/2 cup plain greek yogurt
  • 1 tablespoon fresh dill (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon juice
  • 1 garlic clove (optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    80Calories
    Sodium15% DV350mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium350mg15%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C45%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop