Broccoli and Quinoa Fritters Recipe | Yummly
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Broccoli And Quinoa Fritters

COOKING LSL
17Ingredients
20Minutes
80Calories
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Ingredients

US|METRIC
12 SERVINGS
  • broccoli (fritters:)
  • 1 cup cooked quinoa (1/2 cup uncooked)
  • 3 cups broccoli (steamed, cut into small pieces)
  • 2 small eggs
  • 1/2 cup panko crumbs (whole wheat)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 garlic clove
  • 2 tablespoons olive oil (for frying)
  • dipping sauce (Yogurt)
  • 1/2 cup plain greek yogurt
  • 1 tablespoon fresh dill (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon juice
  • 1 garlic clove (optional)
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    NutritionView More

    80Calories
    Sodium15% DV360mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium360mg15%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C45%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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