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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 3 cloves garlic (minced)
- 2 carrots (thinly sliced)
- 2/3 cup quick cooking barley
- 3 1/2 cups water
- 1/2 cup chicken broth
- 1 can no salt added stewed tomatoes (14.5 ounce size)
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried tarragon
- 4 cups broccoli florets (small)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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