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Broccoli - Cheddar - Quinoa Tart
THE WIMPY VEGETARIAN16Ingredients
75Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 cup water (or vegetable broth)
- 1 green onion (or scallion)
- 4 cups broccoli (chopped, using both the stalk and florets, cut into bite-sized pieces)
- 2 large eggs
- 2 cups shredded cheddar (I used Cabot Vermont Cheddar)
- 1 cup plain low-fat greek yogurt (I used Chobani)
- 1/4 cup half and half
- 1 tsp. minced garlic
- 1 1/2 tsp. Dijon mustard
- 1 tsp. kosher salt
- 1/2 tsp. worcestershire sauce
- 1/2 tsp. ground black pepper
- 1/2 tsp. curry powder
- 1/4 tsp. cayenne
- 1 tart shell (9-inch deep dish, OR 1 10-inch regular tart shell, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1300mg54% |
| Potassium580mg17% |
| Protein27g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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