Broccoli - Cheddar - Quinoa Tart Recipe | Yummly

Broccoli - Cheddar - Quinoa Tart

THE WIMPY VEGETARIAN
16Ingredients
75Minutes
660Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 1 cup water (or vegetable broth)
  • 1 green onion (or scallion)
  • 4 cups broccoli (chopped, using both the stalk and florets, cut into bite-sized pieces)
  • 2 large eggs
  • 2 cups shredded cheddar (I used Cabot Vermont Cheddar)
  • 1 cup plain low-fat greek yogurt (I used Chobani)
  • 1/4 cup half and half
  • 1 teaspoon minced garlic
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon kosher salt
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cayenne
  • 1 tart shell (9-inch deep dish, OR 1 10-inch regular tart shell, optional)
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    NutritionView More

    660Calories
    Sodium54% DV1300mg
    Fat65% DV42g
    Protein53% DV27g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories660Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol170mg57%
    Sodium1300mg54%
    Potassium580mg17%
    Protein27g53%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A30%
    Vitamin C140%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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