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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoflower (or cauliflower, 1 1/2 pounds, cut into 2-inch-wide florets)
- 1/4 cup olive oil
- 3 garlic cloves (thinly sliced)
- 10 1/2 tsp. anchovies (chopped canned, or to taste)
- 1/4 tsp. hot red pepper flakes (dried)
- 1/4 nuts (cuppine, toasted)
- 1/4 cup golden raisins
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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