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Broccamole (Mexican Broccoli Dip)
MAYHEM IN THE KITCHEN11Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli florets
- 6 oz. yogurt (sour cream, cream cheese, or silken tofu)
- 1/2 lime
- 1 clove garlic
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 dash salt
- 1 Tbsp. cilantro (chopped)
- 1/2 cup tomatoes (diced)
- 1 red onion (small, diced)
- 1/2 jalapeno (diced)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium135mg6% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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