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Ingredients
US|METRIC
5 SERVINGS
- 12 oz. broccoli florets (or about 4 cups)
- 2 oz. white cheddar (about ¾ cup grated)
- 1/3 cup gluten (free panko breadcrumb, regular will work too)
- 1 egg
- 1/2 tsp. salt
- 1/4 tsp. onion powder
- 1/8 tsp. black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium250mg7% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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