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Broad Bean, Tomato & Barley Salad [vegetarian]
THE FLEXITARIAN15Ingredients
35Minutes
420Calories
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![Broad Bean, Tomato & Barley Salad [vegetarian]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams pearl barley ([US 1/2 cup])
- 275 grams broad beans (fresh podded, or frozen [9.7 oz])
- 125 grams cherry tomatoes (orange, [4.4 oz])
- 125 grams plum tomatoes ([4.4 oz])
- 100 grams feta cheese ([3.5 oz])
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. sunflower seeds
- 2 Tbsp. parsley leaves (freshly chopped)
- dressing
- 1 tsp. Dijon mustard
- 4 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
- 1 Tbsp. red wine vinegar
- 3/4 tsp. ground cumin
- 1 garlic clove (crushed)
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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