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Broad Bean, Mint & Ricotta Bruschette
MEAT FREE WEEK9Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broad beans (good handful of podded)
- 2 Tbsp. extra-virgin olive oil (plus more for the bread)
- 1 lemon (and a little juice)
- 10 mint leaves (roughly chopped)
- flaky sea salt
- black pepper
- 2 slices sourdough bread
- 1/2 garlic clove
- 3 Tbsp. ricotta (fresh)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium410mg17% |
| Potassium125mg4% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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