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Broad Bean, Fennel & Baby Carrot Pilaf
THEVEGSPACE11Ingredients
15Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion
- 1 fennel bulb
- 2 cloves garlic (or 2 tsp 'lazy' garlic)
- 2 Tbsp. olive oil
- 200 grams frozen broad beans (or fresh, or a combination of broad beans and peas)
- 100 grams baby carrots
- 200 grams basmati rice (rinsed well under cold water)
- 400 mL vegetable stock
- 1 lemon
- 40 grams walnuts
- 1 handful fresh parsley
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1270mg36% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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