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Broad Bean & Pea Salad With Freekeh & Yoghurt Sauce
MEAT FREE WEEK15Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 160 grams freekeh (soaked overnight)
- 125 grams fresh peas (podded)
- 350 grams broad beans (podded fresh)
- 60 mL olive oil
- salad (plus extra for drizzling over the)
- 1 brown onion (large, thinly sliced)
- 1 1/2 Tbsp. dill (chopped, including the stems)
- 1/2 lemon (to taste)
- 1/3 cup dill (picked, and mint leaves, torn just before serving)
- ground sumac (for sprinkling, optional)
- 200 grams yoghurt (natural unsweetened)
- 2 garlic cloves (crushed)
- 1 pinch salt
- 1 pinch chilli powder
- cayenne pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium115mg5% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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