Broad Bean Falafels + Tahini Yoghurt

EAT THIS MY FRIEND
14Ingredients
35Minutes
60Calories

Ingredients

US|METRIC
  • 1 cup broad beans (shelled, fresh or frozen*)
  • 1 cup chickpeas (cooked, tinned is fine)
  • 1 handful coriander leaves (and stalks, roughly chopped)
  • 4 spring onions (roughly chopped)
  • 1 teaspoon cumin (groung)
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1 tablespoon plain flour
  • rice bran oil (for shallow frying)
  • lemon wedges (to serve, optional)
  • yoghurt (TAHINI)
  • 1/2 cup whole milk yoghurt (natural)
  • 1/4 cup tahini
  • 1 pinch salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    60Calories
    Sodium6% DV150mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium150mg6%
    Potassium130mg4%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop