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Broad Bean Falafel With Tahini Sauce
QUITE GOOD FOOD18Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/2 onion (finely chopped)
- 2 cloves garlic (grated or finely chopped)
- 2 cups baby spinach (about 60g/2oz)
- 2 cups broad beans (podded, 3 cups if using frozen)
- 1/4 cup finely chopped parsley
- 1 Tbsp. lemon juice
- 1 Tbsp. sesame seeds
- 1 1/2 tsp. ground cumin
- 1/2 tsp. salt
- ground black pepper
- 1/2 cup chickpea flour (besan or gram flour)
- oil (for frying,, I used grapeseed oil)
- 2 Tbsp. Tahini
- 3 Tbsp. water
- 1 Tbsp. lemon juice
- 2 tsp. finely chopped parsley
- 1/4 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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