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Broad Bean Dip (Foul Mudammas)
LITTLE SUNNY KITCHEN12Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams broad beans (dried, /fava beans)
- 1/2 onion (wedges)
- 2 bay leaves
- 1 tsp. ground cumin
- 2 cloves garlic
- 2 Tbsp. Tahini
- 1 lemon juiced
- 1 medium onion
- 1 medium tomato
- 1 tsp. ground cumin
- 1 tsp. salt (or to taste)
- 1 Tbsp. olive oil (to garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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