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Ingredients
US|METRIC
4 SERVINGS
- 50 grams spelt kernels (whole)
- 40 grams pearl barley (or linseeds, I used pearl barley because I didn’t have linseeds, but the original recipe called for linseeds)
- 200 mL water
- 250 mL water (at room temperature, I’ve split the water amount up because of its two separate uses)
- 2 Tbsp. maple syrup (she used dark syrup which I assume is molasses)
- 1/2 tsp. dry yeast
- 220 grams all purpose flour
- 190 grams whole wheat flour
- 1 1/2 tsp. salt
- 2 Tbsp. oats
- seeds (Mixed, for sprinkling the top of the bread before it bakes, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium340mg10% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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