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British Indian Restaurant (BIR) Style Chicken Methi Served in Tiffin Boxes
THE CURRY GUY15Ingredients
2Hours
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams pre cooked chicken (See links to my recipes above.)
- 2 Tbsp. ghee (or vegetable oil)
- 2 Tbsp. garlic paste (and ginger)
- 1 Tbsp. cumin powder
- 1 Tbsp. coriander powder
- 1 tsp. red chili powder
- 1 Tbsp. curry powder
- 1 pinch turmeric
- 700 mL curry sauce (base, See my recipes above)
- 1 bunch methi leaves (chopped fresh, (fenugreek) or 4 tablespoons dried leaves)
- 2 plum tomatoes (finely chopped)
- 2 Tbsp. plain yogurt
- salt
- pepper
- 1 lime (juice of)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium1390mg40% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber28g112% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium45% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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