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British Fish Pie with Scallops and King Prawns
THE PETITE COOK18Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 200 grams white fish fillet (cut into small cubes)
- 350 grams king prawns (raw, peeled)
- 350 grams scallops (cleaned)
- 1 cup frozen peas (defrosted)
- 1/2 leek (finely sliced)
- 1 cup spring onion (chopped)
- 1 cup fresh spinach leaves (chopped)
- 1 lemon (organic)
- 2 Tbsp. chopped parsley
- 1 tsp. fresh thyme leaves
- 2 Tbsp. creme fraiche (optional)
- extravirgin olive oil
- sea salt
- pepper
- 1 kg potatoes (floury)
- 2 extravirgin olive oil (generous glugs)
- sea salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium450mg19% |
| Potassium1320mg38% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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